A core-focused training program designed to improve waistline control, posture, and overall trunk stability. Sessions emphasize coordinated core and glute engagement to support balanced strength and clean movement patterns.

The Donny Fit Blueprint is the core methodology behind my training — feminine sculpting, high-volume conditioning, breath control, and precision movement. It explains how I design long-term results for the women I train by restoring foundational patterns, rebuilding nervous system control, and elevating aesthetic performance.