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MIDSECTION SCULPT + POSTURE CONTROL
Designed to tighten the waistline and build a strong, functional core. Every session brings symmetry and strength back to the body.
• High-rep, guided ab workouts with glute bridges for synergy
• Combines functional core work with aesthetic waist shaping
• Includes: Bridge march, lunges, bicycle crunches, heel taps, and more
• Best for: Women focused on a snatched midsection and confident core power.
MIDSECTION SCULPT + POSTURE CONTROL
Designed to tighten the waistline and build a strong, functional core. Every session brings symmetry and strength back to the body.
• High-rep, guided ab workouts with glute bridges for synergy
• Combines functional core work with aesthetic waist shaping
• Includes: Bridge march, lunges, bicycle crunches, heel taps, and more
• Best for: Women focused on a snatched midsection and confident core power.