— DF Vault
Private digital
infrastructure.
A members-only library of workout systems, mobility, posture, and recovery — released weekly, structured for women training with intention.
01
Workout Systems
Periodized programs for sculpt, strength, and conditioning.
02
Mobility Flows
Daily and weekly flows for joint health, length, and ease.
03
Posture Protocols
Postural correctives for the modern woman's body.
04
Recovery Systems
Sleep, soft tissue, breathwork, and parasympathetic rituals.
05
Exercise Library
Filmed, annotated, and cataloged — every cue intentional.
06
Weekly Drops
A new program or protocol every Sunday, year-round.
— Membership
Three thresholds.
Initiate
$48/ month
- —Exercise library
- —Weekly mobility flow
- —Posture micro-protocols
- —Monthly member letter
— Recommended
Atelier
$148/ month
- —Everything in Initiate
- —Full workout systems library
- —New program drop weekly
- —Recovery & sleep protocols
- —Quarterly group Q&A
House
$2,800/ quarter
- —Everything in Atelier
- —Custom programming
- —Monthly form review
- —Direct messaging access
- —Bridal & event protocols
— Waitlist
Doors open by invitation.
The Vault opens in cohorts. Leave your email — you will be notified ahead of public availability.