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A simple, equipment-free travel workout designed to maintain strength, mobility, and posture while on the road. Includes a full-body bodyweight circuit and a targeted mobility flow to relieve hip, shoulder, and lower-back stiffness from long flights or extended sitting.
A simple, equipment-free travel workout designed to maintain strength, mobility, and posture while on the road. Includes a full-body bodyweight circuit and a targeted mobility flow to relieve hip, shoulder, and lower-back stiffness from long flights or extended sitting.