The Fundamentals Boot CampBack to School Weekend
Only 10 participants per class. All fitness levels welcome.
Coaching, notpunishment.
The Fundamentals Boot Camp is a two-day outdoor fitness experience focused on teaching proper movement mechanics, strength, mobility, conditioning, and confidence.
Rather than simply exhausting participants, every session emphasizes quality movement, progressive coaching, and long-term performance.
Whether you're new to fitness or looking to sharpen your foundation, you'll receive professional coaching in an energetic and supportive environment.
Two coaches. Hands-on the whole way.
- Movement specialist
- Functional strength
- Mobility
- Boxing
- Core development
Two days, three hours each.
- 01Warm-Up & Mobility
- 02Strength Fundamentals
- 03Conditioning
- 04Core & Stability
- 05Cooldown & Stretch
- 01Warm-Up & Mobility
- 02Strength Fundamentals
- 03Conditioning
- 04Core & Stability
- 05Cooldown & Stretch
- Beginners
- Busy Professionals
- Former Athletes
- People Returning to Fitness
- Anyone Ready to Build Better Habits
- Water Bottle
- Athletic Shoes
- Comfortable Workout Clothes
- Yoga Mat (optional)
- Positive Attitude
- Two Coaches
- Small Groups
- 10 Participants Per Class
- All Fitness Levels Welcome
- Hands-On Coaching
- Outdoor Training
Pick your pass.
Save $10 when you attend both days.
Good questions.
Beginners are the reason this weekend exists. Every movement is taught from the ground up, coached hands-on, and scaled to your current level.
No experience required. If you can walk in and listen, you can train with us — the coaching does the rest.
Light rain, we train. If the weather is unsafe, the session is rescheduled and every registered participant is notified by email.
Water, athletic shoes with a flat sole and arch support, comfortable clothes, and an optional yoga mat.
Saturday at Dean Playground in Brooklyn and Sunday at the Long Meadow in Prospect Park. Exact meeting points are emailed after registration.
Each day runs three hours, 10 AM to 1 PM, including warm-up, strength, conditioning, core, and cooldown.
Yes. Single-day passes are $50, or take the weekend for $90 and save $10.