Body Basics foundational guide
The Donny Fit Blueprint is the core methodology behind my training — feminine sculpting, high-volume conditioning, breath control, and precision movement. It explains how I design long-term results for the women I train by restoring foundational patterns, rebuilding nervous system control, and elevating aesthetic performance.
Studio Program
in-person
Jumpstart your transformation with the Power Package | 6 private training sessions plus 1 complimentary session, perfect for rapid results, event prep, waist-tightening, or rebuilding consistency.
This package is ideal for women looking to re-enter a structured routine with clear coaching, feminine sculpting techniques, and tailored progressions.
Train with Donny Fit in-person or virtually, and activate the discipline needed to reshape your body with precision.
Build serious momentum and elevate your physique with structured, high-performance training. The Elite Package includes 10 paid sessions + 2 complimentary, designed to refine aesthetics, strengthen your core, improve conditioning, and deliver consistent results through disciplined, progressive programming. Ideal for women who want accountability, visible sculpting, and a higher level of guidance. Train in Brooklyn or on-the-go.
The Empire Package includes 20 paid sessions + 3 complimentary.
This is the full evolution track for women committed to long-term change, elevated aesthetics, and deep lifestyle discipline.
Designed for clients who want:
• complete physique sculpting
• long-term progression
• visible definition
• structure, accountability, and precision coaching
• prep for vacations, photoshoots, or elite-level body goals
Sessions are delivered in Brooklyn with on-the-go training availability for travel, seasonal shifts, or lifestyle flexibility.
This is your all-in path
The program where consistency becomes identity and training becomes a lifestyle.
Glute & CORE
PDFS & DOWNLOADS
MIDSECTION SCULPT + POSTURE CONTROL
Designed to tighten the waistline and build a strong, functional core. Every session brings symmetry and strength back to the body.
• High-rep, guided ab workouts with glute bridges for synergy
• Combines functional core work with aesthetic waist shaping
• Includes: Bridge march, lunges, bicycle crunches, heel taps, and more
• Best for: Women focused on a snatched midsection and confident core power.